Reanna grew up drinking what she calls “golden milk”: goat milk with honey and turmeric. It’s delicious. I’m not a fan of goat milk and I still think it’s delicious. It’s a great before-bed snack. Plus, it adds a little species-variety to my cow-heavy dairy intake. Try it: heat up a cup of goat milk, add a light quarter teaspoon (more than that and the spice just precipitates) and honey to taste. Yum.

I looked it up and it seems golden milk is a traditional Ayervedic medicine and often includes almond oil and cardamom or cinnamon. That sounds good, too.

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