I’ve been working seriously on changing my posture for the last six months. I’ve been seeing a chiropractor, a massage therapist, and a physical therapist. On normal days I do about two hours of stretching and strengthening exercises–postural reprogramming stuff that they have assigned. On super busy days I do about an hour’s worth.

I’m strengthening the muscles that hold my shoulders and head back and up. I’m lengthening the muscles that pull them down and forward. I’m decreasing the exaggerated curvature in my thoracic spine (called kyphosis), especially focusing on the top few thoracic vertebrae. I’m increasing the twisting range of motion in my thoracic spine and ribs. I’m learning to relax muscles in my legs and butt, back and shoulder blades. I’m learning how to sit differently, stand differently, sleep differently, and especially walk differently. I have an alarm set to remind me about posture every 20 minutes that I’m awake.

The thing is, I’m almost 40 and I don’t have kids yet. I need my body to stay fit for at least another 20 years, and preferably more like 50 more. But nearly three years ago I started having some serious pain in my body–after 37 years of being as athletic as I pleased, I was suddenly limited in how much I could run, lift, swim, and sometimes even walk. One year I could go to a Lindy Hop event and dance all day and all night, and the next I had maybe two hours, maybe 15 minutes in me. Unacceptable.

And it turns out it’s because of my posture. Joints, muscles, and their connections do not work properly if not in the optimal relative position to each other. The habitual position of my joints had put enough strain on my body that I started having intense pain.

My chiropractor once told me, “You are the most compliant patient I’ve ever had.” My PT and massage therapist have said similar things. That is exactly what I’m aiming at–the most compliant patient. I do not just show up. I do not intend to waste my money or my life getting care and then not following through with the recommendations of my providers. If you tell me not to ride my bike for 3 months, I start walking or taking the bus. If you show me how to walk differently, I will walk differently. If you tell me to do 45 reps of some new, super-awkward exercise every day for the foreseeable future, I will do it. I am your perfect patient. I do it because I’m hoping you know what will help. I want to make you look brilliant. And I do it because if, after a couple of months, what you do and have me do has not helped noticeably, I will find someone else to work with, because I have tried you and your ideas out to the letter.

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